How Much Calories in a Slice of Roast Beef
In a 1 thin slice roast beef ( (1 Thin Slice Serving) ) there are about 42 calories out of which 16 calories come from fat. The total fat content of (1 Thin Slice Serving) 1 thin slice roast beef is 1.79 g. Within the fat content, a 1 thin slice roast beef contains 0.68 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.74 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thin Slice Serving) 1 thin slice roast beef is 16 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1 Thin Slice Serving) 1 thin slice roast beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thin Slice Serving) 1 thin slice roast beef contains about 46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thin slice roast beef is 0 (g), 0% of daily value.
Sugar in a 1 thin slice roast beef is about 0 g and the amount of protein in a 1 thin slice roast beef is approximately 5.95 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thin slice roast beef .
Download Nutrition Facts Label for 1 thin slice roast beefimage
FAQS
Nutrition Facts about 1 thin slice roast beef - Serving Size: (1 Thin Slice Serving)
How many calories in 1 thin slice roast beef?
1 thin slice roast beef contains about 42 Calories per serving.
How many carbs in 1 thin slice roast beef?
1 thin slice roast beef contains about 0g of carbohydrates
How much saturated fat is in 1 thin slice roast beef?
1 thin slice roast beef contains 0.68g of saturated fat
How much polyunsaturated fat is in 1 thin slice roast beef?
1 thin slice roast beef contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 thin slice roast beef?
1 thin slice roast beef contains about 0.74g of monosaturated fat
How much cholesterol is in 1 thin slice roast beef?
1 thin slice roast beef contains about 16mg of cholesterol
How much sodium is in 1 thin slice roast beef?
1 thin slice roast beef contains about 46mg of sodium
How much potassium is in 1 thin slice roast beef?
1 thin slice roast beef contains about 0mg of potassium
How much dietary fiber is in 1 thin slice roast beef?
1 thin slice roast beef contains about 0g of dietary fiber
How much sugars is in 1 thin slice roast beef?
1 thin slice roast beef has 0g of sugars
How much protein is in 1 thin slice roast beef?
1 thin slice roast beef contains about 5.95g of protein
How much of Vitamin A is in 1 thin slice roast beef?
1 thin slice roast beef contains about 0% of Vitamin A
How much of Vitamin C is in 1 thin slice roast beef?
1 thin slice roast beef contains about 0% of Vitamin C
How much calcium is in 1 thin slice roast beef?
1 thin slice roast beef contains about 0% of calcium
How much Iron is in 1 thin slice roast beef?
1 thin slice roast beef contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Source: https://www.mydietmealplanner.com/calorie-counter/meat/roast-beef/calories-in-1-thin-slice-roast-beef-lean-roast-beef.html